Between Us Here’s What They’re Not Telling You About Eating Protein
Feb 16, 2026
A lively talk about why protein matters for muscle, bone, and longevity. They unpack how GLP-1 drugs and new weight-loss medications can affect muscle mass. Practical tips on meal timing, how much protein the body can use per meal, and which protein sources are most bioavailable. They also cover convenient protein options and why strength training becomes crucial with age.
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Muscle Matters More Than Thinness
- GLP-1 drugs increase total weight loss but tend to cause disproportionate muscle loss compared with traditional dieting.
- Losing muscle mass reduces longevity, so preserving or building muscle is now a critical health priority.
Muscle Builds Bone Through Tension
- More muscle produces greater pull on bones, which stimulates osteoblasts to build bone via distraction osteogenesis.
- Stronger bones from muscle preserve bone density and lower frailty risk with aging.
Distribute Protein Across Meals
- Spread protein intake across the day because you can only absorb about 45–50 grams per meal.
- Aim to eat protein throughout the day to meet higher daily needs, especially as you age.
