Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships Ep.176 How to Ease Stress & Anxiety When You’ve Stepped Away from A Midlife Relationship
Are you stuck in the heartbreak of midlife estrangement and unsure how to move forward?
Estrangement hurts, but it doesn’t have to define your future.
In this episode, you’ll discover:
1. How to mind your mind and tend to your emotions so you feel better.
2. How to grow external self-awareness
3. How to clarify your core values so you can move forward with integrity and self-respect
🎧 Put in your earphones, take a breath, and let’s begin the journey back to your calm.
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.