Less Stressed Life: Helping You Heal Yourself #445 Fascia, Stress, Trauma and a 50 lb weight loss with Deanna Hansen
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This week, Deanna Hansen joins me to talk about fascia through a root cause lens. Instead of looking only at pain, posture, or mobility in isolation, we explore how fascia affects the body as a whole and why compression, stress, and loss of flow may contribute to much more than people realize.
We discuss how fascia influences circulation, detoxification, lymphatic flow, digestion, alignment, and even emotional health. Deanna explains how trauma, shallow breathing, repetitive stress, and daily movement patterns can all create adhesions in the body that affect how we feel and function over time.
We also talk about why breath is such a critical part of healing, how the diaphragm supports both nervous system regulation and cellular health, and why symptoms like pain, bloating, tension, and chronic stress may all point back to deeper patterns of compression. Learning how to create more space in the body may be one of the most powerful ways to support long term healing.
Bonus Gift: 9 Part Fascia Sampler https://blocktherapy.com/sampler-program-opt-in/. Use just your body weight + a towel to start decompressing fascia, improve oxygenation, and support better alignment.
KEY TAKEAWAYS:
• You can’t out supplement a compressed body
• Shallow breathing keeps you stuck in stress mode
• Fascia affects way more than just pain and mobility
• Your diaphragm is a major player in healing
• “Tight” often means stuck, not strong
• Creating space = better flow, better function
ABOUT GUEST:
Deanna Hansen is a pioneer in the field of fascia decompression for physical and emotional transformation. With more than 20 years of hands-on clinical experience, Deanna created Block Therapy™, a unique fascia-release protocol, to relieve chronic pain and dis-ease, encourage healthy detoxification, and reverse cellular aging.
WHERE TO FIND GUEST:
Website: https://blocktherapy.com/
Instagram: https://www.instagram.com/blocktherapy/
YouTube: https://www.youtube.com/@Fluidisometrics
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
More Links + Quizzes: https://www.christabiegler.com/links
SPONSOR:
Thank you to Jigsaw Health for being such a great sponsor. 😎 Use code LESSSTRESSED10 anytime for 10% off!