Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships Ep.88 Effective Strategies to Decrease Resistance & Stress When Household Members Don't Want to Equitably Share Chores in Midlife!
Are you tired of feeling like household chores aren't fairly divided, leading to tension and frustration at home?
Following up on Episode 87 Instantly Reduce Household Stress and Create Calm with THIS Surprising Chore-Sharing Game!", this episode tackles the resistance around dividing household tasks equitably.
In this episode, we will discuss strategies to effectively deal with:
1.Household members who are resistant to sharing chores equitably.
2.Grounding chores in family values to increase motivation and cooperation.
3.Creating a good attitude when doing chores.
Tune in now to use the Chore Wars Game to transform your approach from Stressed to Blessed when it comes to creating a household team to tackle the chores with these practical tips and fun strategies.
If you missed Ep. 87, Instantly Reduce Household Stress and Create Calm with THIS Surprising Chore-Sharing Game! give it a listen--it is easy, fun and helpful.
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.