One of the reasons emotions can be so overwhelming is because we don't have coping skills to deal with them, so we run right for alcohol every time we feel discomfort. Workshops are a new part of my Living a Sober Powered Life community, and here is a sneak peak at our workshop on coping skills. In this workshop I explained why stress accumulates and taught about 5 coping skills to try. My members have homework throughout the month. Workshops happen at the beginning of every month and are available to be listened to afterwards if you can't make it live. You can join us here:
https://www.soberpowered.com/membership
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sober Powered: The Neuroscience of Being Sober