How to Build Big Muscles: The Fundamentals of Hypertrophy Training | #081

In this episode of the Judd Lienhard Podcast, Judd breaks down the fundamentals of hypertrophy training and explains what actually works when it comes to building bigger muscles.

Muscle growth is often overcomplicated in the fitness industry, but Judd explains why the most effective hypertrophy principles are actually very simple. Drawing from over 15 years of experience as a strength and performance coach, Judd walks through the key variables that drive muscle growth.

In this episode you'll learn:

• The most effective rep range for hypertrophy
 • Why full range of motion matters for muscle growth
 • How training tempo impacts hypertrophy
 • How many sets per week build the most muscle
 • How close to failure you should train
 • The best training splits for muscle growth
 • The best exercises for each major muscle group

Judd also discusses why many people struggle to build muscle despite training regularly, and how consistency, intensity, and nutrition play a major role in long-term progress.

If your goal is building muscle, gaining size, and improving hypertrophy training, this episode will give you a practical framework you can apply immediately.

This episode is brought to you by LMNT.

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The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

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