Sad to Savage Creating Healthy Habits and Routines with a 9-5 Career
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Dec 10, 2023 Discover effective strategies for forming healthy habits while managing a 9-5 job. Explore the importance of structured morning and nighttime routines to enhance well-being and productivity. Learn about habit loops and gradual changes that promote balance in life. The discussion also highlights practical tips for personal success tailored to individual needs. Plus, find out how innovative alternatives like functional gum can boost energy without harsh side effects. Embrace self-love through organized routines!
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Shelby’s Nine-to-Five Turned Growth Engine
- Shelby balanced a nine-to-five data analyst job while starting a content business and building habits.
- She credits habits and routines as the backbone that let her grow career and relationships simultaneously.
Pick A Consistent Wake Time
- Choose and stick to a consistent wake time that matches your schedule, even if it's not very early.
- Consistency defines how much morning routine time you reliably have each day.
Morning Phone Checks Are Dopamine Loops
- The brain seeks quick dopamine first thing, which explains immediate phone checking.
- Replacing the phone routine with another dopamine-triggering action is more effective than just resisting.