On this episode, Josh talks with Aaron Goldman, Masters in Applied Human Development, mental performance coach, and owner of PLAYfree, about several highly relevant topics that will help both athletes and coaches improve their performance, track their improvement, and most importantly, enjoy the journey.

If you'd like to know more about Aaron Goldman, his site is playfreesport.com. And you should follow him on instagram @playfreeperformance.

For more from Foundations Mental Performance, head to foundationsmp.com.

Thanks for listening!

Music:

Cold Funk by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3522-cold-funk
License: http://creativecommons.org/licenses/by/4.0/

Funkorama by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3788-funkorama
License: http://creativecommons.org/licenses/by/4.0/

Accralate by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3336-accralate
License: http://creativecommons.org/licenses/by/4.0/

Fearless First by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3742-fearless-first
License: http://creativecommons.org/licenses/by/4.0/

Bossa Antigua by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3454-bossa-antigua
License: http://creativecommons.org/licenses/by/4.0/

56: You the Athlete Need to Determine Success with Aaron Goldman of PLAYFree