Welcome to Wednesday's Rugby Daily, with Cameron Hill.
Coming up, a positive injury update ahead of Ireland's Women's Rugby World Cup quarter-final against France.
Hear from the Rugby Championship sides ahead of a tantalising pair of Round Four clashes this weekend,
And Clayton McMillan sets out his stall as he gets used to life as the new Munster head coach.
Rugby on Off The Ball with Bank of Ireland | #NeverStopCompeting
