Habits and Hustle Episode 473: Dr. Aly Cohen: Hidden Toxins in Your Home (And How to Detox Without Going Broke)
Aug 5, 2025
Dr. Aly Cohen, a board-certified rheumatologist and integrative medicine physician, reveals shocking truths about hidden toxins in everyday products. She discusses why your filtered water might still be contaminated and the symptoms of toxic overload. Learn about her "4 A's" approach to detoxification, essential supplements everyone should consider, and surprising connections between autoimmune diseases and environmental chemicals. Dr. Cohen also shares practical tips on how to create a healthier, plastic-free kitchen without breaking the bank.
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Eat Crucifers And Supportive Nutrients
- Eat sulfur foods and cruciferous vegetables to boost liver detox pathways.
- Add omega‑3s and targeted supplements when diet alone can't supply nutrients.
Chemicals Link To Rising Autoimmune Rates
- Autoimmune and chronic diseases have risen alongside chemical exposures.
- Environmental chemicals can trigger inflammation and influence disease onset.
Spend On Solutions, Not Excessive Testing
- Prioritize solutions over expensive one‑time tests for most people.
- Spend on actionable fixes (RO filter, swaps, supplements) before extensive toxin testing.
