Do low-carb diets actually work?

Clinical nutritionist and Sunrise regular Sarah Di Lorenzo answers all of your questions about carbs - why you need them, does keto actually work, how to cut back if you want to lose fat, and why they're a must-eat for gut health.    WANT MORE FROM SARAH? Follow Sarah on Instagram @sarah_di_lorenzo, or for info on her new book, The 10:10 Diet, click here   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.