Emonthebrain The State of Your Nervous System Determines Your Frequency - Here’s How To Raise It
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Apr 6, 2026 They explore how your nervous system tunes what you notice and attracts outcomes. Listeners learn why stress biases the brain toward threat and how regulation shifts perception toward opportunity. Practical tools include nervous system regulation practices, identity and belief reframing, and a weekly "wonders" exercise to retrain attention and notice evidence of desired change.
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You See Reality Through Your Brain
- You experience your brain's constructed version of reality rather than objective reality.
- Emily McDonald explains the black box analogy: senses feed the brain which filters input through beliefs, state, identity and wiring to build experience.
Nervous System Filters For Threat Or Opportunity
- Your entire nervous system (brain, enteric and peripheral systems) shapes emotion and thus filters reality for threats or opportunities.
- When dysregulated she shows the brain scans for problems; when regulated it scans for possibilities and small joys.
Regulate Your Nervous System First
- Regulate your nervous system to tune to abundance and make better choices.
- Start slow: accept yourself, practise self-love, slow your pace and use somatic tools; Emily links a longer video with practical techniques.