#14 | Microdosing Strength Training: Elevating Volleyball Performance with Stephanie Mock Grubbs

In this episode, Stephanie Mock Grubbs, assistant AD for sports performance at the University of Pittsburgh, shares her expertise in strength and conditioning, focusing on volleyball. She discusses athlete experiences at different universities, daily routines, and the importance of wellness check-ins. Stephanie covers initial assessments for incoming athletes, foundational training, and the significance of jump training.

She highlights the need for adaptability in coaching strategies, especially with NCAA roster caps. Stephanie introduces her innovative approach to strength training through microdosing, emphasizing its integration into daily routines and the benefits of a structured preseason. Additionally, she addresses shoulder care for overhead athletes, the role of testing and assessment, and offers advice for aspiring collegiate athletes on maximizing their opportunities.

Chapters

00:00 Introduction and Background of Stephanie Mock Grubbs
05:59 Daily Life of a Volleyball Player at Pitt
12:07 Initial Assessments for Incoming Athletes
18:07 Jump Training and Performance Peaks
24:23 Understanding Microdosing: Benefits and Techniques
30:02 Movement Mastery: Balancing Coaching and Efficiency
39:58 Advice for Aspiring Collegiate Athletes

Links
IG: @coachstephmock
Email: smock@athletics.pitt.edu

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