The Go To Food Podcast Max Rocha - How Skye Gyngell Changed My Life - Overcoming Burnout & Addiction & Creating A London Icon In Cafe Cecilia!
This week, The Go-To Food Podcast closes out the year inside one of London’s most talked-about dining rooms. Recorded at Café Cecilia on the canals of Hackney, the episode finds hosts Ben and Fred sitting down with chef owner Max Rocha at the height of Christmas service. It is warm, chaotic, funny and deeply human, the sound of a restaurant in motion as one of Britain’s most influential young chefs reflects on how he got here.
Rocha speaks with striking honesty about his journey through Spring, River Cafe and St. John, and the mentors who shaped him, particularly the late Skye Gyngell. He unpacks how Café Cecilia exploded from a modest, family-run opening into one of the hardest tables to secure in the country, without PR, without hype chasing, and without compromising on food that is rooted in simplicity, seasonality and care. This is a masterclass in building something quietly exceptional, one plate at a time.
The conversation goes far beyond the pass. Rocha opens up about burnout, addiction and the pressure of sudden success, describing how sobriety and exercise quite literally saved his life and his restaurant. He talks about rewriting kitchen culture, setting boundaries, banning hangovers, and creating an environment where young chefs can learn properly, from butchery to bread, rather than just survive service. It is one of the most candid discussions of mental health in hospitality you will hear this year.
Along the way, there is food, a lot of it. Guinness bread and butter, fritti with anchovy and sage, deep fried bread and butter pudding, big steaks, Dublin restaurants worth travelling for, and the dish Rocha would put in the Go-To Hall of Fame. Thoughtful, generous and quietly profound, this episode is a fitting end to the year and essential listening for anyone who cares about cooking, creativity and staying human in a brutal industry.
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