159. how to be emotionally MATURE 💌 inner child healing, nervous system regulation, triggers & more.. 🎙

Hi my loves 🦋 In today's episode I discuss all the things i've learned about becoming more emotionally mature 💌 I chat inner child healing, reparenting, nervous system regulation, dealing with triggers, healthy communication, meeting your needs & so much more 💗

00:00 Intro
02:52 why it’s important to be emotionally mature
05:34 de-armouring negative emotions
10:07 emotions = information
14:35 meeting your needs
23:26 calling on your higher self
26:26 self regulation tools
40:10 emotional stability
46:46 healthy responses
51:04 becoming resilient & dealing with triggers

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

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