Ep.119 – Your Morning Routine

Bad days happen but you don't have to wake up like an accident and let the day run you. In this episode, Jason shares a practical morning routine to reset your energy, calm your mind, and become intentional about who you're going to be that day. He walks through box breathing, gratitude, visualization, affirmations, and purpose statements to help you control your "monkey mind" and show up as a giver instead of a victim. If you want more consistency, better leadership, and a stronger mindset even when life feels tipped over—this is your blueprint.

What you'll learn in this episode:

• How to use box breathing (inhale/hold/exhale/hold) to calm your mind and regain focus
• A simple gratitude practice that shifts you out of negativity and into intention
• How visualization and affirmations help you "create the person you want to be" every day
• How to choose the two key outcomes you'll own that day and execute with purpose
• Why routines beat willpower, and how a 12–14 minute system can change your consistency fast

Are you waking up like an accident or are you going to build who you want to be before the day even starts?

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Also, here are links to our YouTube Channels:

· Jason Schroeder YouTube Channel: https://www.youtube.com/channel/UC4xpRYvrW5Op5Ckxs4vDGDg

· LeanTakt YouTube Channel: https://www.youtube.com/c/leanTakt

· LeanSuper YouTube Channel: https://www.youtube.com/channel/UCzQDevqQP19L4LePuqma3Fg/featured

· LeanSurvey YouTube Channel: https://www.youtube.com/channel/UC-Ztn3okFhyB_3p5nmMKnsw