The Verywell Mind Podcast 54 - How to Set Healthy Boundaries with Therapist Nedra Glover Tawwab
Mar 8, 2021
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Take Ownership Of Boundaries
- Take ownership instead of blaming others for boundary breaches.
- State what you will change (e.g., turn off your radar at night) to protect your routine and sleep.
'Being Mean' Is Overestimated
- Fear of being perceived as mean blocks many from setting limits.
- Nedra calls this worst-case thinking and says actual consequences are usually milder.
Respond To Parenting Criticism Directly
- Respond to passive-aggressive parenting criticism by stating your parenting choices.
- Assert that their era was their chance and this is your time to decide for your kids.