E83: What to Expect Emotionally in the First 90 Days

Gill discusses heightened emotions in the first 90 days of sobriety, but really this can apply to whatever stage you’re at. Big emotions and mood swings are very common, so in this episode you’ll learn how your emotions change when you stop drinking, how to manage this without turning to another self-destructive coping mechanism, and what to expect emotionally during withdrawal, early sobriety, and up to 90 days of sobriety.

What to listen to next:

E9: From chronic day ones to forever sobriety

E38: What causes withdrawal symptoms?

E67: How alcohol impacts cortisol and causes cravings

E40: Why are we so angry?

What to watch next:

5 walks to help your sobriety (the rage walk)

https://youtu.be/AJy10StaHa4

I quit drinking on my own, but what does that mean for you?

https://youtu.be/3ZYSWpc-YY0

Resources I offer:

• Membership: Living a Sober Powered Life. https://www.soberpowered.com/membership
• Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5
• Free resources https://www.soberpowered.com/free

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https://www.soberpowered.com/sponsors

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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