Some Work, All Play 231. New "No Secrets" Q+A on Western States 100, Javelina, High-Carb Fueling, Heart Rate, Heat Training, Improving Speed, Shoes, and More!
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Nov 5, 2024 Listeners will enjoy a deep dive into ultra-running science, including unique training theories and nutrition strategies for events like Western States 100. Key discussions highlight the psychological aspects of running, from overcoming doubts to leveraging community support. Prepare to laugh over mishaps like race gear choices and nose strips. Insights on hydration techniques, heat training, and the evolution of athletic sponsorships make for an engaging listen. This exploration of resilience and personal growth in endurance sports is both informative and inspiring!
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Super Shoes for All
- David Roach recommends super shoes like the Agravic Speed Ultras, especially for slower runners.
- Treat yourself like an elite athlete and invest in gear that improves your running experience.
The Power of Belief
- David Roach emphasizes the importance of belief, not as expectation of winning, but as giving yourself a chance.
- Embrace uncertainty, take risks, and know you are enough, regardless of outcome.
Ultra Training vs. Marathon Training
- David Roach's ultra training emphasizes speed and running economy, similar to marathon training, but with key differences.
- He prioritizes speed work and fatigue resistance, viewing ultras as substrate utilization at lower efforts.