Episode 55: How Many Steps Should You Get Daily

In this solo episode with Doc Lyss, she dives deep into the hot topic discussion of "how many steps do I really need to be getting daily?"

She goes over and breaks down various studies, outlines the current recommended step ranges, covers the health benefits of daily steps (blood glucose, metabolism, etc.), and goes over step count considerations for sedentary vs active individuals!

⏰ Time Stamps:

0:00 - Introduction

2:00 - How many steps do I need daily?

6:20 - Why to possibly add more steps

7:40 - Walking pace

8:40 - What if I am already active?

16:00 - Activity level breakdown

18:00 - Active vs Sedentary

23:00 - Why is walking good for us?

24:30 - Breaking up sitting

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