143. Why I Don’t Believe in New Year’s Resolutions + My Gentle Reset and Reflection for 2026

The start of a new year comes with a lot of pressure - to rebrand, overhaul your life, and fix everything all at once. In this episode, I’m sharing why I don’t believe in New Year’s resolutions, why I think they fail most people, and how I approach resetting in a way that actually lasts.

We walk through a real reflection on 2025: what changed my life, what habits worked, what didn’t, and where I got in my own way. Then I share how I’m setting themes (not resolutions) for 2026 across money, wellness, routines, home, and career - plus the systems I’m putting in place to support them.

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TIMESTAMPS:

00:00 — Intro: why I hate the pressure of New Year rebrands

02:00 — Why New Year’s resolutions don’t work (and abandonment day)

04:00 — No-buy years vs. no-buy January (and why extremes fail)

06:00 — How I think about change: slow, intentional, lifestyle-based

08:00 — Reflecting on 2025: what changed my life

12:00 — Habits that worked: phone boundaries, sleep, cleanliness

15:00 — What didn’t work: cooking ruts, hermit mode, adjustment periods

19:00 — Setting themes for 2026 instead of resolutions

23:00 — Who I want to be by the end of 2026

30:00 — January rituals, documentaries, and closing reflections