Sad to Savage Madi Ditler On Looking At Health And Fitness From All Angles To Transforming Your Life Physically and Mentally
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Feb 18, 2024 Meet Madi Ditler, a health and fitness coach since 2018, dedicated to empowering women in their fitness journeys. She shares her personal evolution from gym intimidation to becoming a coach, emphasizing the importance of creating tailored workout routines. Madi highlights the unique challenges women face, particularly with hormonal changes, and advocates for sustainable habits. Plus, she adds a humorous twist by recounting how she met her boyfriend at the gym, turning anxiety into connection. Dive into her insights on fitness, confidence, and community!
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Increase Calories And Load Gradually
- Increase training and calories gradually and track hunger and energy cues.
- Use modest weekly/set increases rather than extreme volume or calorie jumps.
Same Programs, Different Intentions
- Workouts generally stay similar between bulking and cutting; intensity and weight vary with energy.
- Mental difficulty of bulking comes from watching the scale rise and accepting temporary body-fat changes.
Plan Long, Slow Bulks And Gradual Cuts
- Plan bulks for at least four months to allow steady muscle gain and avoid premature stopping.
- Cut with small calorie drops (100–200) and incrementally increase cardio for sustainable fat loss.