ADHD Chatter Bitesize: The origins of RSD & how to conquer it
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Nov 2, 2024 Dr. Samantha Hiew, PhD, is the founder of ADHD Girls and a leading expert in neurodiversity and ADHD, particularly focused on Rejection Sensitive Dysphoria (RSD). She delves into the origins of RSD, linking it to early experiences and emotional regulation challenges. Samantha shares effective grounding techniques and therapeutic strategies to manage RSD. Additionally, she discusses the benefits of guanfacin for coping skills and introduces innovative beauty products designed to enhance self-expression and confidence.
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RSD Roots In Attachment And Repeated Criticism
- RSD often stems from early attachment and repeated negative feedback.
- Dr Samantha Hiew links insecure caregiver relationships and frequent criticism for ADHD traits to a hypersensitive rejection wiring.
Nervous System Memory Explains Overblown Reactions
- Nervous system memory drives intense reactions to perceived rejection.
- Insecure attachment creates hypervigilance so small triggers can cause fight, flight, freeze, or internalizing depressive responses.
Achievement Becomes A Fragile Source Of Self Worth
- ADHDers often link self-worth to achievement because of compensatory strategies.
- Criticism targeting work or achievement hits identity harder when self-worth was learned through performance.