Mind Pump: Raw Fitness Truth 2768: The Surprising Benefits of Gaining Body Fat
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Jan 9, 2026 Discover the unexpected perks of gaining body fat, including enhanced strength and improved hormone levels. The hosts share insights on how a slight increase in body fat can benefit mood and recovery while also addressing the challenges of very low body fat. They dive into the training strategies of legends like Rocky Marciano and explore the nostalgic creativity of childhood games. Plus, learn the truth behind the creatine and caffeine debate and effective tips for alleviating hip soreness.
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Adam's EAA Comeback Strategy
- Adam used essential amino acids (Keon) three times daily to support high-protein needs during his comeback.
- He credits the capsules with better recovery while he ramps daily protein toward 200g+.
Use Shakes To Hit Big Protein Targets
- If you need very high protein (200g+), use shakes or amino supplements to hit targets without overeating.
- Take at least one large shake nightly if whole food intake won't reach your protein goal.
Periodize For Performance And Health
- Plan in-season vs. off-season training; you can't maintain peak in-season volume year-round.
- Use lower-volume off-season work to avoid injury and enable long-term progress.