Jeff celebrates a milestone in Streaking. When you do something long enough and repeat it enough times you learn how to use 80% energy to get 110% output. If you don't have conscious consistency you won't learn how to be efficient. As you get older you can still do many physical activities, but you need to plan for recovery.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin'

Episode 330: 80% Energy Spend for 110% Output