160 - ADHD And Your Environment

Is your environment pro focus? Let's talk about it!

Mentioned in this episode:
Dr. Shanes episode: 147

Megs Crawford podcast: Organizing an ADHD Brain

Skye Waterson podcast: The ADHD Skills Lab

Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo