So here I am SANE. Now what? Listener question. Follow up to 16 March podcast.

This morning I went into the body instead of the narrative. Within a few minutes I experienced quiet and then got out of bed. 5:15 am which I often would go back to sleep but I thought I'd journal. There wasn't much there. I could have gone back into the narrative while journaling but I didn't. 

Okay so here I am SANE as you would say. 

My mind goes - Now what?