Emancipate Your Mind: 019: Creating Healthy Boundaries

Apr 4, 2021

Exploring the intricacies of healthy boundaries, the discussion reveals how they counteract codependency in relationships. It highlights the common misconceptions that lack of boundaries signifies love, emphasizing that clear limits foster trust. The podcast also offers practical communication tips to establish mutual respect. Listeners are guided through the emotional journey of setting boundaries, balancing the pain of loss with the peace of reduced conflict, all while promoting personal growth and shared insights.

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INSIGHT

Emotions Reveal Boundary Breaches

Emotions like anger, frustration, and resentment signal that boundaries are being crossed.
These feelings help you identify what needs protection to feel safe in relationships.

ADVICE

Avoid Absolutes in Boundaries

Avoid dealing in absolutes like "always" or "never" when setting boundaries; allow room for human error.
Use gentle language like "I feel comfortable when..." to encourage growth and understanding.

ADVICE

Be Clear and Specific

Be clear and specific when communicating boundaries to prevent misunderstandings.
Define terms explicitly, confirm understanding, and avoid vague hints to ensure respect.

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If you struggle with people pleasing and/or codependent patterns with people you care about, it’s at least in part because you struggle with setting healthy boundaries.

So many of us were taught that not having clear boundaries was a sign of love and trust.

But actually, it’s the exact opposite.

Trusting relationships all include healthy boundaries. You cannot have a relationship where both parties feel safe without also having clear, defined boundaries and the ability to discuss what is ok and not ok with all parties involved.

If you’ve tried to set boundaries before but have been unsuccessful, this episode will walk you through the common mistakes we’ve all made and the steps to take instead to create boundaries that are clear, kind, and well communicated.

After all, boundaries are all about giving the people we care about the best chance to have healthy, trusting, and deeply connected relationships with us.

And ultimately, they are also about keeping us and those we care about safe.

UPCOMING EVENTS:

I’m so excited to announce that I’m teaming up with acclaimed Washington D.C. artist, Heidi Nielson, to bring you a Self-Love Art Exploration Workshop. Join us either the evening of Thursday, April 22nd or in the afternoon on Sunday, April 25th for an online experience to deepen the relationship with your inner self through guided meditation, writing, music, and art therapy.

Tickets are $75 and include a hand-selected box of art supplies shipped directly to your door to help you create your own healing self-love collage featuring your photo. Click the link below for more information and to register. Space is limited.

https://effervescent-coaching.mykajabi.com/self-love-art-exploration

WANT MORE SUPPORT?

If you’d like to be part of an online community where we take the podcast topics and pull them apart for discussion and further learning, talk about all the religious transition things, and just enjoy each other’s company, join my free “Emancipate Yourself” Facebook group at this link:
https://www.facebook.com/groups/370375144009891

Or if you want to follow me for religious and psychological insights, commentary on events in the world, links to other people doing great work related to religion, and little windows into my real life, follow me on Instagram or Reddit @EmancipatedMolly , TikTok @EmancipatedTeri , or Twitter @EmancipatedTeri.

If you have a question or want to talk about further coaching support, please email me at teri@emancipatedcoaching.com