Sam Miller Science S 886: The Health Effects of Daylight Savings Time: Going Beyond Sleep Loss to Understand Population-Wide Risks and Wellness Issues
Every year, the clock change brings more than just a few days of fatigue. This episode uncovers the profound physiological impact of Daylight Savings Time, particularly the spring shift, on your health. Moving beyond anecdotal complaints, we delve into the published research revealing population-scale circadian disruption and its downstream effects. This is your ultimate guide to understanding the hidden dangers of Daylight Savings and how to prepare yourself and your clients to navigate the clock change with minimal impact on your heart, brain, and metabolic health. Topics discussed:
- Circadian disruption
- Spring shift risks
- Physiological mechanisms
- Metabolic dysregulation
- Proactive strategies
- Coaching opportunities
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