The Sweet Spot - Golf Podcast How Golfers Can Prevent and Manage Back Pain w/ Gavin Routledge
Aug 11, 2025
Gavin Routledge, an osteopath with 34 years of experience specializing in lower back pain, shares valuable insights for golfers struggling with discomfort. He discusses the 'Cliff of Pain' concept, revealing why back pain may originate from unexpected areas. Gavin emphasizes the power of mental resilience in recovery, outlines practical exercises, and highlights lifestyle changes that can make a significant difference. He also introduces his new book aimed at preventing and managing back pain for golfers, offering a comprehensive approach to enjoying the game pain-free.
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Early Injury Sparked A Career
- Gavin recounted playing rugby and getting injured as a kid, which sparked his lifelong interest in pain.
- That early experience led him to specialize in lower-back pain and later study pain management academically.
Play Golf Without Aggravating It
- When sore, reduce forces in your swing: shorten the backswing and avoid maximal power.
- Playing adapted golf keeps you on the course while limiting aggravation and flare-ups.
Don't Overstretch A Sore Back
- Avoid excessive lower-back stretching when it causes pain or delayed stiffness, especially with suspected disc issues.
- Stop stretches that 'pick the scab' and let inflamed tissues settle instead.