S07|20 - A Guided Audio Meditation for Processing Emotions While Re-parenting

Dec 18, 2023

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Re-parenting may sound a little wo-woo, but it’s just a simple way of explaining the healing process of uncovering past beliefs that we have that are under-the-surface, and processing through them to create change. Somatic work (in the body) is the most effective process and takes the shortest amount of time to create change than anything else that I’ve tried (and I’ve tried a LOT!). In this special episode I give you the gift of a lovely, guided meditation to help support you on your own re-parenting/healing journey (keep it on hand for those tough holiday stress-days at home with your kids too). This is the LAST episode of season 7, and we’ll be back with more juicy woo-woo parenting goodness January 15th 2024… see you then!!

On this episode:

I share my insights after coaching several past clients during my office hours and noticing similar thoughts, feelings and struggles among all of the women
How somatic work can be much more effective than “logic” work, or trying to “think something new”
What types of somatic work help (inner child healing, meditation, EFT and more)
I leave you with a guided meditation that you can come back to again and again to help support your nervous system, processing tough emotions and inner healing (re-parenting) so you can show up more naturally in the way that you want to

Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.

NEW TRAVEL BLOG: HERE
Download the feelings wheel HERE
Get the BOOK HERE: www.coachcrystal.ca/shop
Join the next round of PARENT SCHOOL: www.coachcrystal.ca/group
Find Your Parenting Personality: Quiz Here
IG: @the.parenting.coach

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