The Myths That Make Us

Justin Wilford’s Myth

Dec 17, 2022
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ADVICE

Use Circling To Change Consciousness Not Just Conversation

  • Use circling/authentic relating to shift people into a felt, present-state where neurotic personas soften and truthful parts emerge.
  • Justin credits this structured noticing game for producing altered relational states more potent than lectures.
INSIGHT

IFS Finds A Core Self Not Just Better Managers

  • IFS's key innovation is revealing a Self separate from manager parts rather than merely strengthening better managers.
  • Richard Schwartz's model consistently shows a core 'Self' that knows how to heal exiles once protectors relax.
ADVICE

Ask Protectors To Step Back Before Meeting Exiles

  • When a protector appears, acknowledge it and invite it to step back so you can meet the younger exile it guards.
  • Justin models asking protectors permission so the client can access early traumatic memories without manager interference.
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