Brain Science with Ginger Campbell, MD: Neuroscience for Everyone BS 138 John Medina: Brain Rules for Aging Well
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Oct 23, 2017 Neuroscientist John Medina discusses Brain Rules for Aging Well, covering genetic lifespan, social relationships, holistic approaches like dancing, gratitude, mindfulness, nutrition, Mediterranean diet, aerobic exercise, video games, and reminiscing for cognitive health in seniors.
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Students Keeping Teachers Young
- John Medina's students fact-check him in class.
- He feels it improves his teaching and provides cognitive benefits.
Dance for Brain Health
- Dance to improve balance, posture, and reduce falls.
- Dancing combines exercise, social interaction, and touch.
Cultivating Gratitude
- Practice gratitude by writing down three things you're grateful for daily, explaining why.
- Share gratitude by writing and reading a letter to someone who impacted your life.