A Heart of Thankfulness in a Season of Noise

Life is loud—holiday loud, work-notifications loud, “my brain won’t stop” loud. Psalm 23 reminds us that God doesn’t just suggest rest; sometimes He has to make us lie down so our souls can breathe again. In a world addicted to noise, reclaiming quiet becomes an act of trust and a doorway into genuine gratitude. When we intentionally pause—before the inbox, before the scrolling, before the schedule—we begin to uncover a steadier, quieter thankfulness that anchors us in God’s presence.

Highlights

• God often has to “make” us rest because we naturally resist silence.

• Constant noise—from work, devices, and distraction—can drain the soul.

• Many of us fill forced downtime with more noise instead of inviting God into the quiet.

• Silence can feel uncomfortable, but it’s where God restores, steadies, and speaks.

• Starting with a simple morning gratitude rhythm helps reframe your day.

• Look for small pockets—commutes, showers, quiet moments—to pray and thank God.

• Choosing silence creates space for peace, intimacy, and a thankful heart.

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Full Transcript Below:

A Heart of Thanks in a Season of Noise
By Peyton Garland​​

Bible Reading:

“The Lord is my shepherd; I shall not want. He makes me to lie down in green pastures; He leads me beside the still waters. He restores my soul; He leads me in the paths of righteousness For His name’s sake.” Psalm 23:1-3 (NKJV)

I recognize that most of the Old Testament was written in Hebrew, and most of the New Testament in Greek, so it’s not only safe but wise to assume that our English translation of each word of Scripture isn’t always an exact cultural match. However, I often chuckle at the verb that leads Psalm 23:2: “He makes me to lie down in green pastures…” (emphasis added). 

I’m quite certain that if Christ didn’t force me to lie down, to take a breath, to drown out the noise, I wouldn’t. Yet, when I push back against His command and allow life’s unfiltered chaos to control me, I become spiritually drained and crawl back to Him in an unhealthy emotional state, begging that He bring steadiness and peace to my loud world. 

Perhaps you can relate. You want to put down your phone and enjoy a family dinner or your kid’s ballgame, but you’re waiting on several important work emails to come through. You have to stay glued to your screen. Or you want to dedicate a few quiet moments to prayer, but your mind doesn’t know what to do with such empty headspace. Before long, you aren’t concentrated on God, but your mind has wandered to drafting a grocery list, scheduling a dentist appointment, overthinking a previous conversation with a friend, etc. 

Furthermore, in those moments when God “makes” us take a break, whether due to sickness, weather cancellations, or mandatory R&R from a boss, do we fill these opportunities for heavenly reprieve with shows that we binge all day? Do we stay glued to our social media reels? 

It’s as though we aren’t sure we can function–or even “rest”– without noise. I daresay that most of us are far too comfortable with noise and distractions. After all, it’s easier to be distracted with surface-level schedules and mindless social media scrolling than to sit in the silence where God can work on our hearts.

If silence makes you uneasy and the quiet feels anything but peaceful, especially during the holidays, you aren’t alone. Many of us wrestle with the same anxiousness. However, mutual understanding doesn’t mean we leave one another in this frazzled state. Instead, let’s encourage each other to start with a short, simple act of thankfulness amid the quiet. 

When you first wake up in the morning, before you get out of bed and allow your cellular notifications to consume your mind, sit in the silence and thank God for three things in your life. This will only take a matter of seconds, but it will begin your day in a quiet atmosphere in which you invite God and His goodness into your life.  

Once you find a comfortable rhythm of listing three things each morning, push it to five, then ten. Start searching your daily routine for brief pockets of time where you can pray another list of thanksgivings to God, or where you can offer up prayers for wisdom, discernment, and patience. 

Consider taking the first five minutes of your commute to work to pray for family and friends. Allow yourself the first five minutes of your shower to be a time when you sing praises to God. 

His presence isn’t hard to access. He is forever available to talk with you. However, you must face your fear of the silence to sit in His grace and open yourself to a posture of thanksgiving in all life’s busyness. 

Truthfully, the noise won’t relent. It’s not only the hustle and bustle and chaos of the holidays that make us feel trapped in a muffled megaphone, but it’s also the everyday grind that we are subjected to in this modern world. Don’t cave to the chaos, though. Surrender it to God as you create pockets of peace to experience intimacy with your Savior.

If you need a breakthrough prayer to begin this reckoning with the silence, start here: 

Jesus, in today’s world, we are far too familiar with noise. We are consumed and even controlled by the soundbites that engulf our heads and hearts, leaving little room for us to hear your voice. Please grant us the grace to consider our relationship with silence, and help us be courageous enough to open ourselves up to ways we can enter a silent, sacred space to better commune with you. Christ, may we use this quiet time to nurture a heart of gratitude for your unending love and eternal salvation. Amen. 

Intersecting Faith & Life:Take a few moments to jot down your general weekly/weekend schedule. Find 2-3 times each day that have room for silence. Pick one time slot to begin with and start whispering a simple, peaceful prayer of thanksgiving each day. See where your journey with silence takes you! 

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