Trying to Get Pregnant After Pregnancy Loss? Here’s What No One Tells You | #157
If you’ve experienced pregnancy loss and are thinking about trying to conceive again, this episode walks you through what most women aren’t told about getting pregnant after pregnancy loss. From the emotional impact of miscarriage and pregnancy loss to the physical factors that can influence fertility, we break down what actually matters when preparing your body and mind for another pregnancy.
We cover common causes of pregnancy loss, including hormonal imbalances like low progesterone, egg and sperm quality, inflammation, thyroid health, and other underlying fertility factors. You’ll also learn how long to wait before trying again, how to support your body after pregnancy loss, and what steps you can take to reduce the risk of another loss.
This episode also dives deep into the emotional side of pregnancy loss, including anxiety, fear, grief, and the mental challenges of trying to conceive again after loss. Whether you’ve had one pregnancy loss or multiple, this conversation is designed to help you feel less alone and more empowered with both knowledge and support.
If you’re navigating fertility after pregnancy loss, trying to get pregnant again, or looking for answers about why pregnancy loss happens, this episode will give you a grounded, whole-body perspective, combining science, mindset, and real experiences.
00:00 — Trailer + Intro
01:27 — The Emotional Reality of Pregnancy Loss
04:41 — Real Stories of Loss & Trying Again
07:44 — Pregnancy After Loss Feels Different
11:20 — IVF, Embryo Loss & Different Grieving Experiences
13:07 — Why Pregnancy Loss Happens (Physical + Unknown Factors)
14:41 — It’s NOT Your Fault (But You Can Optimize)
15:35 — Spiritual & Emotional Interpretations of Loss
18:57 — Physical Causes of Pregnancy Loss
21:45 — What Happens During Pregnancy Loss (Options Explained)
27:18 — Emotional & Physical Preparation for Each Option
30:35 — When Can You Try Again?
32:39 — Your Body Is in “Mini Postpartum”
35:36 — The Emotional Side No One Supports Enough
38:07 — Male Fertility: The Missing 50%
40:13 — Egg & Sperm Quality Optimization
41:23 — Hormones & Progesterone Explained
46:15 — Inflammation, Gut Health & Vaginal Microbiome
48:58 — What to Do After One Loss vs Multiple Losses
52:39 — A Practical Game Plan Moving Forward
53:50 — Emotional Integration & Healing
55:33 — The Hidden Losses (Identity, Timing, Life Plans)
56:28 — Closing Thoughts & Support Resources
Resources From This Episode:
- 8 Root Causes of Pregnancy Loss | #116 - https://youtu.be/8nKRemVWIrM?si=wDeVseGOjgkLEaQ4
- The Power of Progesterone: An Essential Fertility Hormone | #31 - https://open.spotify.com/episode/66SZoAvmnxWS3IQsbSOfCh?si=SAQxaAOcQE2tp_3hwOicMQ
- Miscarriage Mystery Decoded with Dr. Aumatma | #51 - https://open.spotify.com/episode/53ikQ9sbpca3nP3T0J9i9s?si=d1fXivahQ22-KgH9r_cf2g
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