The Egg Whisperer Show Getting to Baby A Food First Fertility Plan To Improve Your Odds and Shorten Time to Pregnancy with my special guest, Dr. Angela Thyer and Judy Simon
Feb 9, 2026
31:41
I had the pleasure of speaking with Dr. Angela Thyer and Judy Simon, authors of Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy. We discussed how nutrition and lifestyle play a critical role in optimizing fertility, and why taking a "food-first" approach can be a game-changer for those trying to conceive. In this episode, we explore how food, stress management, and overall health impact fertility, along with actionable strategies to improve your chances of getting pregnant. Dr. Thyer and Judy share their expert insights on balancing Eastern and Western medicine, the best foods for reproductive health, and how small daily changes can make a big difference in your journey to parenthood. In this episode, we cover:
- The "food-first" fertility approach and why nutrition matters for conception
- How stress and lifestyle choices impact fertility and how to manage them
- The best fertility-boosting foods and key nutrients to focus on
- How Eastern and Western medicine can work together for reproductive health
- Practical steps you can take today to improve your fertility naturally