The Holidays can be hard. In past years I’ve dealt with intense soap-opera-esque family drama (we would have made a great reality TV show years ago). I wish I had the tools and awareness back then that I have now, but everything came in the timing it needed to. So, if you’ve stumbled across this podcast, maybe this is the timing that these ideas needed to come to you too.

Links I mention in this episode: Moving through Frustration Meditation HERE, Intuitive Journaling HERE, Group Intuitive Coaching for 2025 HERE, 1:1 Coaching in The Miracle Year HERE. Other podcast episodes HERE

In this episode:

Emotional regulation is feeling safe to feel any emotion in your body (not avoiding, resisting or acting out).
Helping others through uncomfortable emotions by increasing your capacity for feelings
Emotions are messages that are trying to be seen and heard: tools for listening through words and listening through the body.

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Join me in my new 1:1 coaching container for 12 months, and see what kind of life you can create through intuition, manifestation and trust: www.coachcrystal.ca/miracle

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S09|20 - Help for the Holidays: Anxiety and Other Big Emotions