Everything Is Energy with Cathy Heller Be the Vehicle, Be the Lamp - Minisode
Nov 8, 2023
Learn how to make peace with insecurities, embrace self-love, and ignore others' opinions. Discover the transformative power of vulnerability and the importance of moving past fear and ego. Be the vehicle for what's real and create something beautiful in the world.
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Time, Ego, And The Superficial Mind
- Cathy Heller reframes time, space, and ego as largely made-up constructs that constrict experience.
- Recognizing that most of our frantic mind is a superficial layer frees us to access deeper presence and potential.
Start With One Awareness Question
- Ask yourself a single question each morning: "Am I aware? Where am I right now?"
- Hold out for even a few seconds of dropping your habitual program to change the entire tone of your day.
We Run Predictable Inner Programs
- Cathy notes we run programs like 'zombies' that limit our bandwidth and predictability.
- Letting go of those internal movies creates space for unexpected experiences and growth.