The Joe Rogan Experience

#1110 - Zach Bitter

Apr 26, 2018

Ultramarathon runner Zach Bitter explores ketogenic diet benefits, endurance race challenges, breaking US 100-mile record, poop incidents, carnivore diet, resilience of female athletes, dangers of high caffeine energy products, and post-workout nutrition strategies.

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Exploring the Mindset of Ultra Marathoners

Transitioning to a Ketogenic Diet for Performance

14:18 • 24min

Challenges and Evolution in Ultra Running

38:23 • 16min

Breaking the US 100-Mile Record and Endurance Race Anecdotes

Endurance Running, Poop Incidents, and Dietary Strategies for Ultra-Distances

Exploring the Carnivore Diet and Ethical Considerations

Resilience and Remarkable Feats in Ultra Running

01:03:58 • 17min

The Dangers of High Caffeine Energy Products

01:21:11 • 3min

Exploring Post-Workout Nutrition Strategies for Different Diets

01:24:38 • 3min