Calm Can Be Contagious

This book, first published in 1990, is based on the work of the Stress Reduction Clinic at the University of Massachusetts Medical Center. It introduces the concept of mindfulness-based stress reduction (MBSR) and provides a step-by-step guide to various forms of meditation, including breathing, sitting, body-scan, yoga, walking, and loving-kindness meditation. The book emphasizes the interconnectedness of mind and body and offers strategies for coping with stress, pain, and illness by living fully in the present moment. It is structured into five parts, covering the practice of mindfulness, a new paradigm for health and illness, stress, and practical applications for managing various types of stress.

Thoughts Without a Thinker: Psychotherapy from a Buddhist Perspective by Mark Epstein delves into the intersection of psychology and spirituality. The book describes how Buddhist teachings have reshaped understandings of the mind and behavior, and it outlines a path to meditation-inspired healing. Epstein draws on his experiences as a psychotherapist and meditator to provide a revolutionary understanding of what constitutes a healthy emotional life. The book emphasizes the importance of inner development and the potential for mutual benefit between Buddhist assertions and modern psychotherapeutic findings.

In 'A New Earth,' Eckhart Tolle expands on the ideas presented in his previous book, 'The Power of Now.' He argues that our attachment to the ego is the root of suffering, anger, jealousy, and unhappiness. Tolle provides insights and practical advice on how to awaken to a new state of consciousness, letting go of ego-based thinking and embracing the present moment. The book emphasizes the importance of living in the now, recognizing the interconnectedness of all beings, and finding true fulfillment by aligning with one's inner purpose rather than external roles or material possessions.

In '10% Happier,' Dan Harris shares his personal journey of discovering the benefits of meditation. Initially a skeptic, Harris, a news anchor, found himself on a path of self-discovery after a nationally televised panic attack. He delves into the world of spirituality and self-help, encountering various figures including brain scientists, CEOs, and spiritual leaders. The book explores how meditation can reduce stress, improve focus, and enhance overall well-being without compromising one's ambition or edge. Harris emphasizes the importance of mindfulness in making one more resilient and better equipped to handle life's challenges, though it does not eliminate problems entirely.