The Uplifted Yoga Podcast Redefining Yoga's Beauty Standards Rant
Today I want to talk about something we all deal with, body image. I know this can be a complex topic, especially in relation to the yoga and wellness industry. There is still a need for more diverse role models in this space and when it comes to body image; embracing your unique body and self-acceptance is a journey that requires ongoing effort.
Let's talk about:
🔹How yoga has shifted towards a performative sport rather than a personal practice.
🔹That clothing should enhance our authentic selves, not serve as a punishment.
🔹The importance of challenging societal norms around body image.
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Book: Burnout: The Secret to Unlocking the Stress Cycle
FREE Practice: Kundalini Meditation for Confidence & Self-Love (25-min)
Relevant Blog: How To Fall In Love With Yourself: 7 Daily Practices
Relevant to Today's Episode:
✅ 200-hour Online Yoga Teacher Training
🎧 Also Listen to:
#298 – Biohack Your Body & Diet with Aggie Lal
#302 – Toxic Words: The 3 Phrases I Stopped Saying for More Confidence
#314 – Stop Abandoning Yourself By Leveraging Yoga & Meditation
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