Chris Hendren is a personal trainer in Colorado Springs, Colorado, a functional aging specialist, a one-time triathlete, an NPC bikini athlete, and author of Fit Life Forever. Chris and Dr. Armstrong discuss her experiences as a 61-year-old physique athlete, functional fitness training for aging adults, hormones and training philosophies for aging well.Listeners can purchase Fit Living Forever for the cost of shipping ($5).For more information about Chris, visit her website or con...
