269: Colin Stiefer: CrossFit to Hyrox, improving on the machines, and more.
Feb 6, 2023
01:17:04
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Colin Stiefer is a high-level CrossFitter turned high-level Hyrox athlete. In the episode, we talk about a wide range of topics, including how to prepare for long endurance events, adding more running to your program, and machine efficiency.
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