JC Deen shares a reader's email and tackles the different reasons why we struggle to get in shape.
Episode 67: 5 Reasons We Struggle to Get in Shape & How to Deal With Them by JC Deen (Diet Advice & Strength Training).
JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.
The original post is located here: 5 Reasons We Struggle to Get in Shape and How to Deal With Them
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Optimal Health Daily - Fitness and Nutrition