The Distractables - your ADHD friends ADHD Burnout - with special guest Trina Haynes (Ep. 3)
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Oct 7, 2024 Trina Haynes, founder of My Lady ADHD and a prominent ADHD content creator, joins the hosts to dive deep into the challenges of ADHD burnout. They share personal stories about the exhausting cycle of overcommitment. The conversation delves into practical strategies for managing burnout, highlighting the importance of self-awareness and time management. Trina discusses recognizing warning signs and emphasizes the significance of rest and reflection for sustainable well-being. Listeners gain valuable insights on balancing commitments while nurturing self-care.
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Jesse's Overcompensation
- Jesse Anderson describes overcompensating at work to make up for perceived lack of productivity.
- This often involved working late or on weekends, leading to burnout.
Managing Margin
- Jesse struggles with the concept of margin, preferring to fill any free time with activities.
- He explains that a lack of urgency or pressure in open spaces hinders his productivity.
Capacity and Scheduling
- Trina Haynes suggests analyzing your calendar for draining tasks and cushioning them with less intense activities.
- Be mindful of energy levels and schedule lighter workdays around demanding meetings.