Dr. Fred Luskin: ...that it's a waste of time to argue with the past

On this episode, we're focusing on forgiveness. Do you find it difficult to forgive? Do you wish others would find it easier to forgive you? Joining us is Dr. Fred Luskin, who's the Director of the Stanford Forgiveness Projects, an ongoing series of workshops and research projects that investigate the effectiveness of his forgiveness methods on a variety of populations.

Dr. Luskin is one of the world's leading researchers on forgiveness. He's the author of the best selling books, 'Forgive for Good: A Proven Prescription for Health and Happiness' and Forgive for Love: The Missing Ingredient for a Healthy and Lasting Relationship'.

Note: this episode previously aired in September 2020 and is part of our 'Best Of' series.

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