Today’s episode of Athletes Authority ON AIR is episode 73 with co-hosts Lachlan Wilmot and Jordi Taylor.

Today’s guest is David King, Mental Skills Coach and Owner of Chasing Greatness. David works with athletes of all levels to achieve a higher level of performance.

In this episode, David shares his general thoughts when, why and how athletes should seek a mental skills coach, the main reasons athletes reach out for help, creating an “Unbreakable Mindset,” a growth mindset, the 4 principles of motivation, the topic of total nutrition, several practical takeaways for listeners on skills and drills they can implement today, plus a whole lot more.

This episode has plenty of incredible insights for athletes, coaches and business owners wanting to improve their mental skills to take themselves to the next level.

More on David:

Mental Fitness Training is about developing a flexible, adaptable and dependable mindset that will reliably perform under pressure, fatigue, duress and even, debilitating self doubt.

Much as we train the physical elements to prepare for our sport of choice, equally, we should focus on mental skills training to ensure we can perform to the best of our ability, consistently and predictably - this is where David King comes in.

David is a Mental Skills Coach and endurance athlete who has played sport at the highest levels and run across countries for fun. He is passionate about challenging the mindset that mediocre and average are acceptable outcomes for our lives. ‘We are all capable of achieving so much more than we expect of ourselves. A remarkable and adventurous future should be expected of us’.

Mental Fitness Training is about developing a long-term mindset allowing us to perform at an optimal level. Identifying the thinking patterns and behaviours that challenge our performance and then incorporating practical strategies to promote self regulation is what David is best known for.

Mental Skills Coaching with David involves him challenging his clients and helping them refocusing on their own vision, psychology and habitual behaviours. Clients then craft the necessary skills and adapt their daily cognitive performance in a balanced way – it’s not just a mindset shift but an energised motivating way of life.

www.chasinggreatness.com.au

Enjoy, and let us know what you think!

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