Today, for episode 90, we are doing a Q&A to answer 11 questions on everything from calorie tracking to how often you should weigh yourself to building muscle over 40 and lots more nutrition-related questions.

We hope you’ll find this episode informative and helpful. Remember that there’s no such thing as a silly question, so don’t be afraid to ask!

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Today you’ll learn all about:

[1:15] Do you need to track if you're working out and eating healthy regularly and your only goal is to be healthy and lean?
[7:04] How many protein shakes do you recommend a day if you aren’t that big of a meat eater?
[10:13] How often should you weigh yourself?
[12:20] Is there a specific time to weigh yourself?
[12:54] Do certain foods affect hormones?
[19:34] Should people be concerned about sodium intake when dieting?
[21:32] Carol is grateful to Philip for helping her be consistent with nutrition and understand the importance of taking rest days
[22:19] Do thyroids play a part in these types of processes?
[27:16] Thoughts on building muscle over 40?
[32:53] What’s your opinion on EAA
[34:50] What’s a good resting heart rate?
[37:14] What’s the best way to add electrolytes to your water if you don’t like flavored water?
[40:16] Outro

Episode resources:

Wits & Weights Facebook community – https://bit.ly/3vyLDqO
Check out 1st Phorm supplements here.

💪 Join Eat More Lift Heavy - A 6-month coaching program for lifters over 40 who are done collecting information and ready to have real human coaches watch their data and know what to focus on each week.

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