Ep 475 - The Motivation Myth: Why Fired-Up Starters Quit Fastest

Subscribe to the Built for Life newsletter: https://www.builtforlife.io

Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.

–

Monday. January. After the holidays. Once work calms down. If you've ever said any of these, this episode is for you. The quiet period never comes and 6 months from now you'll still be waiting. Here are 4 steps to make right now workable.

Chapters:

3:34 Step 1: Shrink The Start Until Its Impossible To Say No

5:05 Step 2: Separate The Decision From The Conditions

6:17 Step 3: Use The 2 Week Rule

7:12 Step 4: Stop Treating Disruptions As Reasons To Restart

Follow us:

Website - http://www.rntfitness.com

Instagram - http://www.instagram.com/rnt_fitness

Instagram - http://www.instagram.com/akashvaghela

YouTube - https://www.youtube.com/@akash_vaghela