1920: The Best Foods to Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding

In this episode Sal, Adam & Justin speak with Stan Efferding about the mindset and diet for long-term fat loss and health.

• The importance of compliance, protein, and developing good behaviors in your pursuit to build muscle and lose body fat. (1:37)
• How do I manage my hunger levels? (21:54)
• Addressing the carnivore diet and its faults. (32:54)
• Taking the victim mentality out of the obesity epidemic conversation. (41:56)
• Strength is never weakness; weakness is never strength. (48:30)
• His take on the creatine boom. (50:26)
• When diets/studies become politized. (51:52)
• The value of having red meat in your diet. (1:02:40)
• How the best diet/exercise is the one you will follow. (1:05:03)
• Is the strength training revolution here? (1:08:33)
• How has his training evolved in his 50s? (1:21:22)
• Why he believes in providing as much free content as possible to his community. (1:28:28)
• How has training played a role in making millions of dollars for him? (1:31:24)
• Vertical Kids Power Hour. (1:35:38)

Related Links/Products Mentioned

• Visit SleepMe for an exclusive offer for Mind Pump listeners!
• October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
• Stan Efferding - Impact Theory
• RHINO'S RHANT - TEN TALKS: "What's the Best Diet?"
• Semaglutide: uses, dosage, side effects, brands
• 90 Day Challenge | Stanefferding.com
• Walking after eating: How to reap the benefits
• FODMAP Diet: What You Need to Know
• Samoan obesity epidemic starts at birth | News from Brown
• Mind Pump #1592: The 30 Day Diet Experiment That Launched An Empire With Melissa Urban
• Rhinos Rhants #16 - The REAL POISON that's killing us
• The heretical Minnesota heart study: When science stops asking questions
• Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
• Vertical Diet | By Stan Efferding
• Vertical Kids Power Hour
• Stronger Kids | United States | KidStrong
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

Featured Guest/People Mentioned

• Stan "Rhino" Efferding (@stanefferding) Instagram
• Tom Bilyeu (@tombilyeu) Instagram
• Matt Walker (@drmattwalker) Instagram
• IFBB LEGEND FLEX WHEELER (officialflexwheeler) Instagram
• Mark Bell (@marksmellybell) Instagram
• Peter Attia (@peterattiamd) Instagram
• Shawn Baker MD (@shawnbaker1967) Instagram
• Melissa Urban | Whole30 (@melissau) Instagram
• Dr. Pat Davidson
• Layne Norton, Ph.D. (@biolayne) Instagram
• Jon Jones (@jonnybones) Instagram